When Working Out Twice A Day. Whether it's lifting weights or swimming the German creatine works wonderfully as I mix mine with milk for good absorption 30 minutes prior to activities. Enjoy active world athletes.
Excellent product. I highly recommend it. Most herbs, including this ashwaghsnda absorb more effectively if taken on an empty stomach for me. Guess it may vary from person to person.
I’ve tried a few different Ashwagandha producers and this one is definitely one of the bests. Highly recommend
Great product and a very good company.
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